Box jump falls

It has been going a bit too well at the gym recently, in terms of I haven’t managed to rip my and or fall and cut myself. It’s something that happens quite a lot because I’m not the most graceful person you’ll meet in this world, I’m definitely more on the clumsy end of the spectrum. So yes, all signs were pointing towards something would probably happen again soon and it did on Thursday morning.

I went to the 9.30am class because I had a meeting in the afternoon so I wouldn’t have been able to get to the 5pm class that I usually go to. On the board we had thrusters for weightlifting and then the cardio was running, box jumps and dumbbell thrusters. Heavy dumbbell thrusters! All very tiring movements on the legs. Box jumps are one of those movements you have to fully concentrate on what you are doing, if you zone out for a second you’ll most likely fall and hurt yourself. A couple of rounds in I was getting tired and for a second on the box jumps I was not thinking about what I was doing. Anyone who has box jumped knows this is a big mistake. The second I realised this I snapped back into what I was doing but it was too late and I fell right on the edge of the box on my shin.

It all happened extremely quickly! I shrieked from the scare but didn’t feel any pain at all really on my shin. I immediately continued my box jumps and thought that I somehow must’ve manoeuvred myself to avoid the worst damage and pain. Falling on a wooden box on your shin is one of the most painful things I’ve ever experienced so I was relieved when I couldn’t feel anything. When I finished the box jumps I looked down at my leg and there was blood all over my white leggings. Perfect day for white leggings hehe. I just thought there was nothing to do be done now and finished all my rounds of the workout before sorting it out. It was cut either way. I loved that workout, it was brutal but so good to push through.

After recovering a bit I turned to my shin and had a look. It would not stop bleeding! Adam kindly helped me get it plastered up and disinfected. What a guy! My shins just look more and more messed up with every fall I make. Not the nicest look but I guess it gives them character. It took a good while for it a calm down and stop bleeding but lucky it wasn’t as deep as I was dreading it would be. I’ve had some cuts that have been real chunks and it is awful.

I think that’s enough of box jumps injuries and blood in one post! This is the less glamorous side of training hehe. Not that anything is particularly glamorous. You’re mainly just covered in sweat and chalk to be honest haha. Sometimes a bit of blood.

It’s Sunday today and it’s going to be a busy one! I’m going to head down to the lululemon Brighton store to try and get a spot in their yoga class. Yes guys, I’m making a yoga comeback after not doing anything since I got to Melbourne. We’ll see how this goes, if I get a spot that is. Afterwards, if it’s not pouring down with rain, I’m going to the track session. It’s looking pretty grey out there and with my cough still lingering in the background I don’t really want to be caught running in cold rain. We’ll see what it looks like after yoga.

Later on today I’m meeting up with Em, Mim and Mim’s friend to go to Vegan Shack! They’ve been wanting to go for so long and I am dying to go back so we’re all looking forward to that. Other than that I need to get packing. It’s not long until I’m moving out and Monday’s are a very busy day for me so I need to get started today. It shouldn’t take very long because it’s basically just putting all my stuff in suitcases really.

Alrighty, it’s hopefully yoga time my friends. I’ll speak to you soon. Have a lovely day xx

Published by madeleineskristensen

Madeleine Moves is a blog celebrating a love of exercise, food, travelling and life. I love being active, exercising and being out and about. With my blog I hope to spread this joy and inspire you to be your best. Who am I? I’m Madeleine (surprise). I’m a Swede who lives in the vibrant city of Glasgow in Scotland. I moved here for my university studies and in summer 2016 I graduated with a degree in Business and Management at University of Glasgow. My keyword has always been balance. I love eating healthy food but I also love to indulge once in a while. You need to enjoy life at the end of the day and limiting yourself is not the way to go. With this I would like to say welcome to Madeleine Moves. Love, Madeleine

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: