The revealing of the final workout The crew Here it is!   We were clearly loving life Done done done! Prize time Our boys came third! Exhausted but so happy after an amazing comp day! It’s been a long time coming but here we are, the final post about the final workout of the partnerContinue reading “CROSSFIT 3018 PARTNER COMP // PART 4”


Warm up! Time to lift Getting my PB!! Part 2 of the event  It was time for Mich’s and my heat! I was actually quite looking forward to this workout. 4 minutes to build up to a rep max snatch and then when the time ran out the next part of the workout started whichContinue reading “CROSSFIT 3018 PARTNER COMP // PART 3”

Crossfit 2018 Partner Comp // Part 2

Now this is what I call a great angle hahahaha And a little double chin hahaha Done! Our first heat was drawing closer and I was getting more and more nervous! We watched some of our other teams compete and they did so well. Then it was time, time to get this thruster workout outContinue reading “Crossfit 2018 Partner Comp // Part 2”

Crossfit 2018 Partner Comp // Part 1

On our way to Altona! The squad are incoming Athlete briefing Done with our deadlift workout It’s been a long time coming but here it goes. Let’s chat about last week’s competition. This week has ben quite hectic but now’s the time! So, the Crossfit 3018 Partner Comp. Leading up to it I was actuallyContinue reading “Crossfit 2018 Partner Comp // Part 1”